Life x Design
Health and Wellness Coaching
Physical * Social * Emotional * Spiritual * Occupational * Environmental * Intellectual
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Hello
My name is Sarah Johnson.
I am a Wellcoaches certified Health and Wellness Coach. I received my Bachelor of Arts in Psychology with a Coaching minor from Pittsburg State University (Go Rillas!) and my Masters in Education from the University of Saint Mary. My husband, Brandon, and I have a son, Bode (12) and daughter, Reggie (10). I love helping others identify how to show up and live their best lives. I understand the chaos of life and believe that in order to create habits and meet goals we must DESIGN our environment to support us. Let me help you become the architect of your life!
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When I'm not serving as coach or my kids' taxi, I love listening to music, the mountains, and spending time with family and friends. I look forward to learning more about YOU!
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CoachingServices
1:1 Coaching
Meet with Sarah to explore your vision and build your plan. Together you'll work through identifying strengths and utilizing your environment to set yourself up for success meeting any goal. Initial coaching sessions are typically one hour. Follow-up sessions are typically 30 minutes. Cost varies with session time.
What is coaching? FREE 15 minute consulation
Interested in coaching but not exactly sure what it is? Meet with Sarah to discuss the value in coaching and if it is right for you!
1-Hour Health and Wellness Consultation
Interested in improving your health and wellness but not sure where to start or have specific questions you'd like to talk through? This one-time consultation could give you the jump start you are looking for!
Speaking Engagements and Presentations
To inquire about a speaking engagement for your school, organization, or company contact Sarah at sarah@lifexdesign.info. Popular presentation topics are listed below as examples but more opportunities available upon request.
